Workshop Feel Free

special for cyclist

Basics:

Feel free cycling and properly food

1.Basic conditions for heart-blood cycle- training

2.Performance and persistency on the heart-blood cycle training

3.Lipometabolism –training

4.“Burning fat stuff“-training

5.Balance and movement through combinations of exercises and gymnastic but also sitting position on bike

6.Properly food can be also tasty!!!!!!!!!!!!!

 

Performance in practice

1.Creation individual training plan

2.Practical using gymnastic

3.You will get all of documentations that you can do it on ist own at home

4. as an option: Nourishment plan