Massage workshop / Massage

In our massage workshop we will teach you how you can all this stuff do on your own at home.

Willingly we will do individual massages for backs and cyclist „legs“.

Workshop contest: massage and relaxation

Introduction to relaxation techniques:

1.Back massage on „Moshe Feldenkreis“- ideal for cyclist backs problems

2. Muscles relaxations

3.Tennis-ball massage

4. Spines gymnastic with Pezzi-Ball

5. Stretching

As options are also other possibilities like:feet massages, kinestische anatomy and other….